5 Tips to Avoid Pimples - DAILY HABITS



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5 Tips to Avoid Pimples - DAILY HABITS

By yiyingxx

Everyone hopes that his/her face is smooth and free from pimples but their daily habits are the main causes that render the face in worse conditions. Here are some small tips for you to keep your face clean and prevent acne as well as pimples. 

1. Wear sunscreen every day

Sun exposure has a number of negative consequences on the skin. Frequent sun exposure dehydrates the skin, causing an overproduction of oils and clogging of pores over time. As a result, applying an oil-free sunscreen with a minimum SPF15 may assist to avoid sunburns and acne exacerbated acne. Definitely, if possible please try your best to limit sun exposure. Catching some rays may create serious issues in the long run.


2. Limit makeup

It's common to cover up pimples with cosmetics. However, this may block pores and cause breakouts. Choose oil-free cosmetics if at all feasible. Make sure you get cosmetics that say "non comedogenic." Before purchasing a product, read the ingredient list on the label. Using foundation, powder, or blush during a breakout should be avoided too. If you must use makeup, make sure you remove it at the end of the day.


3. Don’t touch your face

Throughout the day, bacteria comes into contact with your hands. And every time you touch your face, the bacteria may be transmitted to your skin. In addition, it's also a good idea to avoid popping pimples because this causes inflammation and scarring. Applying a topical therapy will minimize the appearance of blemishes and it can also help to prevent the formation of new pimples.


4. Properly wash your face

Excess oil, dust, and sweat should be cleaned regularly to help prevent pimples. Washing your face more than twice a day may aggravate acne. Avoid strong cleansers that may dry out your skin; instead, go for an alcohol-free cleanser. To wash your face in a correct manner, you are advised to wet your face with warm instead of cold or hot water!


5. Reduce stress

According to the American Academy of Dermatology, when you’re stressed, your body will trigger more oil-stimulating hormones. Therefore, stress will make the pimples worse. You must look for an effective way to assist you to reduce stress. There are some good recommendations for you like meditation, yoga, massage, exercises as well as engaging in hobbies. 


These solutions may take some time to work so be patient and do not give up easily!

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