Skin aging is a direct and natural manifestation of the slowing down of human body functions.
Collagen and elastin support the skin and make it firm. However, after the age of 25, these two proteins naturally decrease and the fibers between cells degenerate over time, making the skin lose its elasticity.
In addition, aging will cause the loss of subcutaneous fat and muscle relaxation, causing the skin to lose support and sagging.
If you want to delay aging, you must pay attention to skincare and the following 5 key points.
1. Remove Makeup Thoroughly
If you have makeup or sunscreen products, you must remove your makeup thoroughly after you go home.
Then, use a cleansing product to cleanse your face again.
In addition, you also need to regularly perform deep cleansing care to wash away all the invisible dirt to prevent the clogging of pores.
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2. Take Cover from Sun
If the skin is exposed to the sun for a long time, it will absorb excessive ultraviolet rays, which will darken the skin and even cause skin cancer.
Therefore, before going out, remember to apply sunscreen and prepare for sun protection.
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3. Pay Attention To Rest
The best time for the skin to self-repair is our sleeping time. Therefore, staying up late is a taboo for skin maintenance.
It is best to go to bed before 10 pm to allow the skin to rest well and restore itself.
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4. Avoid Sugar And Starch
Eating too much sugar or starch will cause glucose molecules to bond with the proteins in collagen. This would make the elastic fibers in the skin become stiff, forming wrinkles and spots, so the sugar will accelerate aging, so eating less is better.
5. Consume Broccoli Or Carrots As Well As Omega 3-Rich Fish
Vegetables such as broccoli and carrots contain glucosinolates that can be stored in the skin for skin cells to protect themselves and effectively promote resistance to aging.
Experts also recommend eating omega 3-rich fish such as mackerel or salmon. Omega 3 has anti-inflammatory effects, thereby inhibiting inflammation of skin cells. As long as inflammation is inhibited, anti-aging can be delayed.
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