True fact about sleep is that a good night’s sleep is incredibly important for everyone's health. Without any doubt, it’s as important as exercising and eating healthy. Nowadays, people are sleeping lesser and staying up late is becoming a trend thus causing sleeping quality to get worse.

Here are 5 reasons why good sleep is important.

1. Poor sleep caused weight gain

One of the risk factors for obesity is a short sleep duration. It’s mediated by numerous factors including hormones and motivation to exercise. If you’re trying to lose weight, one effective way is getting quality sleep. The effect of sleep on weight gain is in both children and adults.

2. Improve concentration and productivity

Good sleep can maximize problem-solving skills and enhance human memory. Sleep is important for brain function in various aspects. 

3. Poor sleep increased the risk of heart disease and stroke

Sleeping duration and quality can a major effect on many types of health risk factors, including heart disease. Kind reminder, sleeping less than 7-8 hours per night will increase the risk of heart disease and stroke.

4. Linked to depression

Depression is a kind of mental health issue, this is strongly linked to your poor sleep quality and sleeping disorders, such as insomnia. Poor sleep is even associated with an increased risk of death by suicide. 

5. Improves your immune function

If you slept less than 7 hours, the chance to develop a cold is higher than those who slept for eight hours or more. Please ensure you get at least eight hours of sleep if you often get colds. Sufficient sleeping hours could be very helpful. Consuming more garlic can help to fight the common cold as well. 

The pillars of health is to remain a good sleep habit. If you are not taking care of your sleep, you can’t achieve optimal health.