Everyone know we should wear a pair of athletic shoes during workout. Sports shoes can protect our ankles and feet while at the same time boost up our performance. The material of a pair of athletic shoes is specially designed for sporting activities to prevent ankle injuries. Different sports require different types of shoes. Some thinks that having 1 pair of sports shoes is just enough. Unfortunately, the answer is no. If you frequently get injured during workout, this may be the reason.
# Running Shoes
If you are a jogger or runner, you should have a pair of running shoes. Running Shoes is a lightweight shoe designed for running. It has cushion in forefoot and heel to absorb the impact of body weight to the ground. A good running shoes can reduce the forces on your knee.
# Basketball Shoes
Basketball is consider as one of the strenuous exercise as the player will jump up and sudden stop frequently during the game. You need wear a pair of basketball shoes which can allow your movement and provide ankle stability. It also need to act as shock absorbers to reduce the workout injury.
# Soccer Shoes
Soccer or football can be divide into indoor activities and outdoor activities. Soccer shoes, also known as football boots or clears. The soccer shoes designed for grass pitches always come with studs on the outsole to aid grip. You can easily differentiate soccer shoes with other type of sports shoes.
# Court Shoes
If you are playing court games such as badminton, tennis, table tennis, volleyball and etc., a pair of court shoes can enhance your performance in the game. The court is usually hard ground, so rubber sole can prevent slippery.
# Training Shoes
Training shoes is suitable for gym training session and amateur sports. Training shoes cover your feet perfectly which give extra support to your ankles. Training shoes is not cushioned so the insole is slightly hard. You can wear training shoes for fitness training.
# Skate Shoes
Famous brands for skate shoes are Vans and Converse, and majority purchase them for casual purpose. Skate shoes can do more what you think. Besides wearing for skating, you can also wear them for weight lifting. You can feel your muscle and each of your foot force during weight lifting.
Apart from that, there are lots of shoes types not been discussed in this article. If you want to reduce sport injury, you may try to buy the shoes particularly for that sports. You also need to check the shoes condition to ensure it still can protect your feet during workout.
Photos credit to the owner.
