If you‘ve been working out to lose weight for a while yet you’re struggling to see changes, it might be due to your inconsistency; which is not entirely your fault if you generally have a busy schedule. 

a ten-minute workout might not seem enough, but if you squeeze it in every day in between your busy schedule, watch while your body change in a positive way. Remember, intensity is not the key when it comes to losing weight; consistency is. 

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