Acne, the most common skin problem that both males and females would get. One of the body parts that most people will get acne on is their back. Even for people who do not have pimples or acne on their faces, they might have bad acne on their backs. Other than causing the irritation, back acne also affects one’s confidence. Especially for women who have back acne, wearing a tank top or wearing bareback dresses seems like a dream that will never come true.

It is hard to deal with acne and breakouts, so here are some tips to help cure back acne!

1. Eat healthily

“You are what you eat”, remember this line. Unhealthy food consumption or diet can affect everyone’s body in different ways, this includes the problem of back acne. Therefore, start eating healthily, eat more vegetables, fruits, lean protein, and whole grains.

2. Cultivate good habits during and after the workout

Bad workout habits can lead to back acne. Avoid wearing tight clothing which can rub dirt and sweat that was trapped into pores, a way to solve this is by wearing loose-fitting clothing. After the workout, take a shower to wash away dirt and sweat.

3. Exfoliate

Exfoliation is key, this should be done more often to keep the back clean. Use a gentle body exfoliating scrub with proper ingredients to remove dirt from the skin and reduce the amount of dead skin that could cause a pore-clogging problem. which leads to acne.

Although clearing back acne is not easy, it is still curable. Therefore, applying the tips above on your lifestyle can help to achieve good skin condition! For the very last tip, if your acne is severe, please do not hesitate to consult a doctor to get proper treatment. 

Take care of your back and say Bye-bye to Back Acne!