Shocking fact! But, ladies, your breast size changes every six months.

It's perfectly normal, maybe due to:

- pregnancy

- weight gain/loss

- nursing

- contraception

- health issues

And, this also means you'll need to get a bra fitting twice a year without fail! Remember, an uncomfortable bra that's not your size could even trigger health risks. So, save yourselves from that.

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Now, some of you might get a fitting expert to help you out. 

If you're too shy for a stranger to have her hands all over you, DIY in the shower or your room. TikTok user @Madison Anne shows you how to do it the easy way.

All you'll need is a measuring tape, a mirror & your current best fitting bra on. Here are some tips:

- Take the measurements in front of a mirror. 

- Make sure the tape is snug around you. Do not pull the tape too tight until it feels uncomfortable.  

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First , you'll measure the band size, ranging from size 30, 32, 34, etc. 

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To measure:

1- Wrap the tape around your underbust OR under your breast & around your ribs.

2- Note the measurement at where the tape overlaps. 

From the bust size, you'll find out your cup- whether it's an A, B, C, D etc. 

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To measure:

1- Lean about 45° forward.

2- Wrap the tape around your overbust OR the fullest part of your breast across the nipples. 

3- Note the measurement. 

Now, do a quick math: Subtract the band size from the bust size to find the difference in cm. 

Here's the formula: Cup size - Band size = Difference in cm

e.g. 45 cm - 36 cm = 9 cm

After that, compare your measurements with this chart here to find your cup size. 

OR to make things easier, visit Triumph's Bra Size Calculator.

Source: Instagram

No more excuse to not find your perfect bra match!