With our technology nowadays, we can get almost anything from online for free, the only thing you need to pay for is the internet. One of the best platforms to get information would have to be YouTube. There are so many things you can look for on YouTube, such as recipes, repairing, and even solutions for solving homework. But one thing that is super beneficial to us all would be regarding health and fitness. Here are some of the best workout channel found on YouTube that motivates you to start working out in the comfort of your own house.
1, FitnessBlender
Length of videos?
They have quick workout videos that are around 10 to 20 minutes, longer workouts videos that are approximately 30-40 minutes, and also full-length workout videos that are over an hour.
Types of workout?
You name it, they have it. FitnessBlender has a huge range of workout that will work for every part of your body. They have resistance training for your legs, arms, abs and so on. They also have a lot of HIIT cardio that will help boost your endurance and heart rate.
Equipment needed?
They have exercises for both with or without equipment. If you prefer working with weights, then get a set of dumbbells to gain more muscle. Other, using your bodyweight is more than enough.
Intensity of workout?
They have exercises for beginner, intermediate and advanced level, and some of their advance videos do have exercises with lower impact versions for lower level.
2, blogilates
Length of videos?
Mostly from 5 to 20 minutes, quick workout routines.
Types of workout?
Pilate style workout to tone arms, legs, abs and different muscle parts on the body.
Equipment needed?
Just a yoga mat would do wonders.
Intensity of workout?
They have exercises for any levels and bear in mind that the advance Pilate style exercises can get very difficult.
3, POPSUGAR Fitness
Length of videos?
Most of their workouts last for 15 to 40 minutes, but they do have quick workout videos that focus on each individual part of the body that lasts around 5 to 10 minutes.
Types of workout?
They have a huge range of workout, from HIIT cardio to arms and legs, but they can be more difficult especially for beginners, so be careful not to injure yourself when working out along their videos. They also do have stretching and yoga exercises as well.
Equipment needed?
A set of dumbbells would be great for the weight training videos, but otherwise following their bodyweight workout works just as well.
Intensity of workout?
The workouts can be quite taxing on the body and are mainly focusing on more advanced moves due to their inspired workout movements for celebrities.
4, jessicasmithtv
Length of videos?
For the cardio workout, they are slightly longer, approximately between 25 to 40 minutes, whereas, for the sculpting and resistance training type workout, they last slightly longer, approximately to 10 to 15 minutes.
Types of workout?
They have a huge range of workout, such as walking in place, HIIT, resistance training and even stretches as well.
Equipment needed?
Some of the exercises do make use of dumbbells, but if you only follow along the those that use bodyweight, it works just as fine.
Intensity of workout?
They have low-intensity workout for beginners and higher intensity for a more advanced level.
5, BeFIT
Length of videos?
The length of videos ranges from approximately 10 minutes for resistance training, and 25 to 30 minutes for cardio exercises. Most of their videos are shorter in length, making it a great channel for busy people to look for.
Types of workout?
It is mostly filled with strength training exercises, but they do have several cardio workouts.
Equipment needed?
Some videos do require dumbbell to make full use of it, but there are some that use bodyweight which would be great for people who wants to keep things simple.
Intensity of workout?
The intensity of the workout does vary. This channel features a lot of popular fitness trainers, thus some workouts can get quite intense, but there are also some that are lower in intensity for beginners.
6, XHIT daily
Length of videos?
The videos are mostly short and quick, approximately 10 to 20 minutes, but they are intense so that makes them pretty effective. They do have longer cardio workouts, but only a few.
Types of workout?
Mostly resistance training to tone places like arms, abs, legs and so on.
Equipment needed?
Some videos do require a set of dumbbells, but working with videos that don’t require it can work just as fine.
Intensity of workout?
Their videos are targeting more of achieving a look of celebrities, thus the workouts can be slightly more intense and advance.
7, HASfit
Length of videos?
Shorter for resistance training, approximately 10 minutes, and for cardio they can be longer, such as 30 to 50 minutes.
Types of workout?
They have a lot of intense cardio workout that incorporates a lot of HIIT, and also shorter videos for toning different parts of the body.
Equipment needed?
Quite some videos of theirs do make use of weights and dumbbells, but you can prefer not using them at all.
Intensity of workout?
Their exercises range from beginners to advance, which is suitable for almost everyone to work along to.
8, Sofa Bar
Length of videos?
Shorter length of strength training, say approximately 10 to 15 minutes, as for cardio they range from 20 to 30 minutes.
Types of workout?
The videos mostly emphasize on toning and sculpting the muscles, and not much of cardio to look for.
Equipment needed?
None.
Intensity of workout?
The workout is mostly focusing on looking more like a dancer’s figure, so in terms of flexibility, it can be tough for beginners. However, they do have beginner workout that will help you be more flexible.
These are some of the YouTube channels that can help you achieve a healthier physique. These are not just all, and if you have a channel that you follow along but was not only this list, it doesn’t mean that they are not effective. As long as you are working your body, you are already a step ahead of many people. But one thing to remember again, without dedication, consistency, and a healthy diet, it would still be difficult to achieve your ideal body.
“Love is something different. Love is choosing to serve someone and be with someone in spite of their filthy heart. Love is patient and kind, love is deliberate. Love is hard. Love is pain and sacrifice, it’s seeing the darkness in another person and defying the impulse to jump ship.”
*Disclaimer: The writer is not a trainer, body builder or any health expert. These exercises, like any other exercises, could be dangerous and could cause injuries. Before attempting any of these exercises, make sure they are appropriate for your strength, flexibility, endurance and overall health. If these exercises are too hard on your body or are causing you pain in any way, do not continue working out with them. Only proceed with them if they make you feel right. These exercises are just based on the researches done and experiences of the writer, and please take into account that they might not be suitable for everyone. The writer would not be responsible for any physical, emotional, or medical issues that have happened due to the extracted information shown.
