Head up! I know the Chinese New Year desserts are delicious, but we need to know the calories of those desserts so that we would not consume excessive calories. The number of calories we can consume in a day varies with gender and age. Generally, a male can consume 2500 calories a day while a female can consume 2,000 calories. Knowing this truth, we can clearly estimate the amount of CNY desserts we can eat during the New Year.

Beehive Cookies

Calories: 3 pieces are about 150 calories

Exercise: 15 minutes of running 

Kuih Kapit/ Love Letter

Calories: 4 slices are about 210 calories

Exercise volume: 20 minutes of running 

Pineapple Tarts

Calories: 4 pieces are about 140 calories

Exercise: 15 minutes of running 

Kuih Bangkit

Calories: 4 pieces are about 90 calories

Exercise: 10 minutes of running 

Fried Sprouts

Calories: 30 grams is about 140 calories

Exercise: 15 minutes of running

Peanut Cookies

Calories: 4 pieces are about 200 calories

Exercise: 20 minutes of running

Fried Nian Gao

Calories: 1 piece is about 240 calories

Exercise: 25 minutes of running

Bakkwa

Calories: One slice is about 370 calories

Exercise: 40 minutes of running 

Fried Crab Stick

Calories: A bowl is about 210 calories

Exercise: 20 minutes of running 

Bottled water

Calories: about 65-160 calories per pack

Exercise: 10 minutes of running 

Anyway, remember to drink more water to prevent yourself from falling sick after eating too much of these CNY desserts. 

Gong Xi Fa Cai ! ! !