Toxicity is poison. It feeds on ego and pride, sabotaging our mental health. Not only do we ruin ourselves, but those around us bear the consequences too. It's complex and vain to even pinpoint a person's toxic traits because ego gets in the way. But let's not point others, how about yourself? Do you think you're toxic too? If yes, kudos to you for realizing and wanting to change for the better. While changing drastically may drain you, how about taking small steps with these 5 positive habits first?
1. Be Less Judgemental
So what if you don't like someone. Judging people won't give you that satisfaction you think you'd get. It's like chasing your own shadow because you're the one ending up tired and not changing anything. Before making assumptions of others, hear the other side of the story first to avoid misrepresentation.
2. Avoid Negative Conversations
Gossiping and talking bad behind others are emotionally harmless to those afflicted. No one wants to be around someone who has nothing good to say. If you're having a hard time refraining yourself from such conversations, how about finding a fresh topic where everyone else is comfortable to talk about instead? Note: Exchanging recipes won't harm at all.
3. Don't Be So Hard On Yourself
Stop being such a perfectionist. You'll only end up screwing your energy and emotions. Plus, what's past is past so dwelling on your mistakes is only going to eat you up and prevent yourself from moving on.
4. Do One Kind Gesture A Day
Even by donating a small change can make a big difference to someone who's in need. Or perhaps, checking up on a friend who seems troubled can positively safe him or her from emotional pain. Whatever the gesture is, as long as it's good, it's good enough for you.
5. Stop Impressing Others
