Are you having trouble with bad breath? If you fear talking to others due to bad breath, your self-confidence and self-esteem will also decrease. If you want to remove this issue, check out the following list of foods that can effectively help eliminate bad breath. 

#1. Cucumber

Dry mouth is also one of the causes of bad breath. Cucumber has high water content, and it can prevent the mouth from getting dry.  In addition, cucumber can help to remove the scum sticking between the teeth, and effectively prevent various oral diseases such as tartar and dental moss. 

#2. Yoghurt

Yoghurt is not only good for the intestines and stomach but also good for oral health. It is best to choose yoghurt without any additives. The good probiotics contained in yoghurt can effectively remove the bacteria from our mouth and ultimately reduce the chance of having bad breath. 

#3. Lemon, Grapefruit & Orange

Lemons, grapefruits and oranges are rich in vitamins, that can help prevent the growth of bacteria in the mouth. Niacin (vitamin B) can stimulate the secretion of saliva, and the saliva can prevent us from having a dry mouth or bad breath.

#4. Apple

Apple is rich in fibre can effectively help remove food residue left between the teeth. The polyphenols contained in the apples can eliminate oral bacteria, stimulate the salivary glands, reduce the problem of bad breath.

#5. Green tea

Drinking a little green tea occasionally is very helpful for bad breath. Green tea has polyphenols, that can effectively prevent and remove bad breath. In contrast, coffee will not eliminate bad breath but will induce bad breath.

The above is the food that effectively solves bad breath. If you have such a problem, you might as well try using food to eliminate bad breath. For additional tips, check out these 5 ways to refresh your breath.