Losing focus while studying and working from home? Constantly getting distracted by other stuff? It's about time to fix your body and mind up. Today, we're introducing some foods that you can eat to improve your focus and mental strength!

Caffeine

It's no coincidence that many people need their daily dose of coffee to stay awake. The caffeine found in it (and tea) helps to temporarily remove tiredness and keep us up on our feet. However, it should be taken in moderation as being overly dependent on it will affect our digestion and sleep quality. Even worse, caffeine withdrawal might cause some anxiety.

Sugar

Sugar is fuel for the brain, whether natural such as found in fruits or not. A cup of fresh orange juice could give you a temporary boost of memory and focus. Again, this should only be done in moderation, especially for artificial sugar, as it'll lead to diabetes.

Fish

Remember the cod oil your mom made you drink? There's a reason for that. Fish contains rich amounts of protein and Omega-3 fatty acids, both of which help improve brain activity. Having fish a few times a week reduces the risk of dementia and a stroke. It also helps improve your memory!

Nuts

Nuts are rich in the antioxidant Vitamin E, which is very helpful for cognitive function. Get enough vitamin E and your memory and cognitive abilities will improve.

Among the foods mentioned here, some are not only healthy for the brain, but also for the entire body. Meanwhile, some only give you a quick hit and shouldn't be overly relied on in the long run. At the end of the day, it's best to maintain good overall health to ensure your mind stays in top form!