We often hear many saying 'I just need 20 minutes, that's all'.
But we can't help wonder if booster naps actually work, and if so, what can they do for a person.
We came across a few of the benefits which come with a booster nap, and here are 6 many seem to agree with.
1. More reactive - an increase in alertness, faster reactions
2. Increases energy - generally more energetic
3. Helps with memory - easier to remember, memorize, a healthier brain
4. Stress relief - less stressed out, more calm about things
5. Improves mood - better emotions about your day
6. Increases productivity - more efficient at carrying out tasks
Of course, booster naps don't always work for everyone, however, based on the benefits, it couldn't hurt to try, no?
