We often hear many saying 'I just need 20 minutes, that's all'. 

But we can't help wonder if booster naps actually work, and if so, what can they do for a person. 

We came across a few of the benefits which come with a booster nap, and here are 6 many seem to agree with. 

1. More reactive - an increase in alertness, faster reactions

2. Increases energy - generally more energetic 

3. Helps with memory - easier to remember, memorize, a healthier brain

4. Stress relief - less stressed out, more calm about things

5. Improves mood - better emotions about your day

6. Increases productivity - more efficient at carrying out tasks

Of course, booster naps don't always work for everyone, however, based on the benefits, it couldn't hurt to try, no?