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Sweet potatoes may be called that, but did you know that they’re actually pretty great for your blood pressure?

They’re a superfood cousin of regular potatoes! Here’s their benefits breakdown.

Slow-release carbs = no sugar rollercoaster

Sweet potatoes digest slowly thanks to fiber + resistant starch.

This means:

• No sudden sugar spike

• Smoother, steadier energy

• Better option than refined carbs or regular potatoes (GI-wise)

Fiber & resistant starch = happy gut, happier sugar levels

A medium sweet potato gives roughly 4g of fiber.

Plus that resistant starch feeds your good gut bacteria which then creates compounds that support stable blood sugar.

It’s like your gut saying thanks bestie every time you eat one.

Loaded with vitamins & antioxidants

Sweet potatoes pack:

• Vitamin A (beta-carotene)

• Vitamin C

• Vitamin B6

• Potassium & manganese

These help fight inflammation + oxidative stress both important for people managing diabetes or metabolic health.

Can help improve insulin sensitivity

Some research shows sweet potatoes may help your body respond better to insulin, which supports better long-term glucose control.

Keeps you full = fewer cravings

Thanks to fiber + slow digestion, sweet potatoes keep you full longer.

This helps with:

• Less snacking

• Better appetite control

• Weight management (which ties directly to better insulin sensitivity)

And there you have it—the best of sweet potatoes! 

However, boiling it or steaming it is better than frying it, so take note.