Everyone knows how to take care of the skin of our faces. But, what about the skin of our body? Body hygiene and body care are the keys to our overall health and well-being. A lot of us have a skincare routine we stick to every day. For our body care, finding the right routine for your skin type as well as spend care and attention on your body. So that you can have healthy-looking skin.

Here is the basic body care routine for you:

Step 1: Get clean

Look for a gentle body wash that won’t irritate or dry your skin.

Step 2: Slough away rough skin

Your body is typically tougher than your face, you can scrub your body two or three times a week, including a sugar scrub session into your shower routine, gently massage the scrub into your skin. Be sure to scrub on your elbows, knees, and heels which these areas need extra exfoliation.

Step 3: Get a good rinse

It’s time to rinse everything off which included all the products you applied in the shower like those for your hair. Make sure nothing leaves on your skin and sneaks out of the shower with you. 

Step 4: Stay hydrated from head to toe

After cleansing and exfoliating, you should moisturize your body when the skin is still wet from your shower. It’s an ideal time to hydrate your skin. Apply lotion over your body right before putting your clothes on.

Make sure you have a body skincare routine, create a new self-care practice today and it's time to enjoy your lovely bath with these 4 easy steps.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”– Deborah Day