Steamed or roasted, cashew nuts make a great snack, especially when you're on a healthy diet. They can be added to almost any dishes to give it extra texture and taste as well. So, with so many ways to integrate cashew nuts into your lives, are there good reasons too? Do you know what benefits cashew nuts provide? Here, take a guess:

A. Improves Eyes

B. Antioxidants

C. Prevent Cardiovascular Diseases

D. Slimming

E. Better Bones

F. Better Blood Circulation

Have you made your guess? Well, you've probably expected this, but the right answer is G. All of the above! Here's how.

A. Improve Eyes

Cashew nuts contain zeaxanthin, vitamin A, and beta-carothene, all of which help to protect our eyes from light-induced damage and prevent optical diseases like cataracts. If you are someone who stares at a screen the whole day, better get a bowl of cashews on your desk.

B. Antioxidants

You've heard this before and you'll hear this again. Antioxidants in cashew nuts from the selenium, Vitamin E, and manganese can eliminate bad free radicals in the body and slow down aging and age-related risks.

C. Prevent Cardiovascular Diseases

Rich in unsaturated fatty acids and linoleic acid, cashew nuts help reduce cholesterol levels and risk of heart diseases.

D. Slimming

If you're planning on losing weight and getting fitter, then this is THE snack for you. Not only does the fiber help stimulate bowel movement and digestion, the protein found in cashew nuts are effective for muscle building and exercising.

E. Better Bones

We all know that calcium strengthens the bones and increases bone density, and that is exactly what cashew nuts have. This should come as great news for those who are lactose intolerant.

F. Better Blood Circulation

Last, but not least, cashew nuts are rich in iron which can help prevent anemia and linoleic acid that can strengthen blood vessels. It also promotes better blood circulation in general.

So, armed with a ton of knowledge on the benefits of cashew nuts, you should be starting to think how to add this almost magical food into your daily diet!