It's everyone's dream to eat their favorite fast food & not to gain a kilo at all! That might not be easy, but try to order these items from the menu.
Source: Instagram
These choices are lower in calories than the rest of the menu. So, you still can satisfy your cravings.
1- McDonald's
Source: Instagram
Sausage McMuffin with Egg - 339 kcal
Ice Americano - 2 kcal
Sundae cone -156 kcal
Chicken McNuggets 4pcs- 187 kcal
Small French Fries - 224 kcal
Small Chicken Porridge - 193 kcal
Regular Fried Chicken 100g - 223 kcal
2- KFC
Source: Instagram
Chicken popcorn - 285 kcal
Regular French Fries - 250 kcal
Mini Fillet Burger - 290 kcal
3- Subway
Source: Instagram
Bread (6-inch only) - Honey Oat & Wheat
Filling- Roasted chicken / roasted beef /cheese & egg
Vegetables- All except jalapenos & pickles
Sauce- Olive oil & black pepper sauce
Share this guide with a fast-food lover who's trying so hard to diet!
