Pre-Workout | Dos & Don'ts To Make Sure You Lose Weight Fast!

×

SEARCH FOR

Input your search keywords and press Enter.

Health & Fitness

Pre-Workout | Dos & Don'ts To Make Sure You Lose Weight Fast!

28-Aug-2021
By m7py

You're about to hit another workout session at the gym & you're already munching on last night's leftover pizza! 


Source: Instagram


Well, if you want those hours in the gym to not go to waste, then, here's a list of things you should & should not do before exercise. 


1- Drink plenty of fluids


Source: Instagram


Make sure you're hydrated enough before you sweat it out. Plus, it will keep your energy levels high, so you can get through your intense workout time. Aim to drink at least half of your body weight in ounces per day. 


2- Munch some snack


Source: Instagram


And, by that, I mean healthy options such as a piece of toast with almond butter. Starving yourself will not help you lose weight fast. So, fuel up with a little snack for an energy booster. 


3- Don't stretch


Source: Instagram


Stretching can reduce your exercise performance and stability during a workout. Instead, go for an active warmup! This will prepare your body for the active moves during your workout and get your blood moving. Try a two-part warmup: a cardio exercise and a foam roll. 


4- Use a foam roller


Source: Instagram


Massage your muscles with a foam roller to ease the muscle soreness and loosen up your joints. You will appreciate this after your workout session. 


So, make sure to follow these rules to burn off more calories! 

loseweight diet slim Fit workout


m7py

Thank you for reading!

Report

Trending


Calorie Check! Your Starbucks Drinks Are Ranked From Healthiest To Not-So-Healthy

Health & Fitness   3 Days ago

Countries Malaysians Can Travel To Even With The Weak Ringgit

Travel   4 Days ago

"He Had Photos Of His Friend's Cleavage & Butt!" Malaysians Share How They Caught Their Partner Cheating

Relationships   22 Hours ago