#Lifehack: Here Are 11 Pick-Me-Ups To Try Out Whenever You're Feeling Down

×

SEARCH FOR

Input your search keywords and press Enter.

Life

#Lifehack: Here Are 11 Pick-Me-Ups To Try Out Whenever You're Feeling Down

27-Jun-2023
By ellephant


Sometimes we feel good, and other times, we feel down. 

Feeling depressed or just not great can be very crippling, and we often find ourselves wanting to do anything to aid our emotions. 

Fortunately, before going a step further (if need be), we can always look to nature's anti-depressants. 


https://image.goody25.com/images/catalog/60679/20230627_16878639505921_mobile.jpeg  

Here are 11 pick-me-up hacks to attempt. You have nothing to lose. 


1. Getting some sun

2. Having good sex

3. Walking in the forest

4. Listening to the ocean

5. Meditating


https://image.goody25.com/images/catalog/60679/20230627_16878640189671_mobile.jpeg  

6. Taking breaths

7. Lifting weights

8. Being surrounded by good friends

9. Doing cardio

10. Getting in steps

11. Having nutrient-dense foods


They may not solve everything, but they would certainly make you feel better. Try it out as means to get through the week!


https://image.goody25.com/images/catalog/60679/20230627_16878641198801_mobile.jpeg  

pickmeups Down depressed sad lifehacks mentalhealth


ellephant

a writer of sorts

Report

Trending


Will 2025 Be A Good Year? Chinese Astrology Is Raving About The Year Of The Snake!

Life   3 Days ago

Police Probe Fatal Stabbing Of Restaurant Cashier In Cheras Mall, Seven Colleagues Detained

Trending   5 Days ago

17 Million Malaysians' Personal Data Leaked And Up For Sale On Dark Web As Cybersecurity Investigates

Trending   2 Days ago