#Lifehack: Here Are 11 Pick-Me-Ups To Try Out Whenever You're Feeling Down

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#Lifehack: Here Are 11 Pick-Me-Ups To Try Out Whenever You're Feeling Down

27-Jun-2023
By ellephant


Sometimes we feel good, and other times, we feel down. 

Feeling depressed or just not great can be very crippling, and we often find ourselves wanting to do anything to aid our emotions. 

Fortunately, before going a step further (if need be), we can always look to nature's anti-depressants. 


https://image.goody25.com/images/catalog/60679/20230627_16878639505921_mobile.jpeg  

Here are 11 pick-me-up hacks to attempt. You have nothing to lose. 


1. Getting some sun

2. Having good sex

3. Walking in the forest

4. Listening to the ocean

5. Meditating


https://image.goody25.com/images/catalog/60679/20230627_16878640189671_mobile.jpeg  

6. Taking breaths

7. Lifting weights

8. Being surrounded by good friends

9. Doing cardio

10. Getting in steps

11. Having nutrient-dense foods


They may not solve everything, but they would certainly make you feel better. Try it out as means to get through the week!


https://image.goody25.com/images/catalog/60679/20230627_16878641198801_mobile.jpeg  

pickmeups Down depressed sad lifehacks mentalhealth


ellephant

a writer of sorts

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