It's a new month, we're in the third quarter of the year, but it's still not too late for mindful change.
Here's a 5 month challenge, so you'll be your best self by January 2026.
Check it out.
1. Click reset mind every night
Before bed, let go of all the mental weight you've been carrying throughout the day. Write down:
- Tomorrow's top 3 priorities
- One thing you're grateful for
- What's been heavy on your mind
2. Learn a high-income skill
For 30 minutes a day, learn something new that can pay you forever:
- Copywriting
- Digital Marketing
- UGC & video editing
- Coding
3. Win your mornings
Wake up early every day, just because, then try:
- Thinking clearly
- Planning with purpose
- Working undistracted
4. Try 10 minutes of being still
- No devices
- No noises
- No inputs
5. Go outside and connect
Touch some grass, feel some sunlight, walk with no where to go, just spend 30 minutes in nature. This will help:
- Clear your anxiety
- Boost your creativity
- Regulate your nervous system
6. Fix your sleep
Deep sleep is fuel, protect it:
- No screens 1 hour before bed
- No eating 3 hours before bed
- Cold + dark room
- Be consistent
7. Be active, not lazy
Health is wealth, train your body like your goals depend on it, Your best options:
- Running
- Lifting
- Swimming
By the time 2026 comes around, you'll be in love with yourself! We're up to the challenge, are you?
