We're always striving to be better versions of ourselves, or at least people who are content with where we're at in life.
Though not always successful, eventually it all boils down to the things we do for ourselves, to ourselves everyday.
It is through that, we are able to become the best or worse versions of who we are.
Many have tried and succeeded; these 7 practices to go about on the daily, to become your best self.
Check them out.
1. Wake up at 4am
This may sound insane, but you never know if you never try.
2. Exercise 5 times a week
An hour every day five days a week won't kill you, we promise.
3. Take cold showers
In a country as such, this one shouldn't really be that difficult.
4. Read at least 50 write-ups
Knowledge is power, and you get to exercise your brain.
5. Walk for 20 minutes
Walking, miniscule as it is, does wonders for the mind, body and soul.
6. Sleep 7 hours a day
Do not negotiate rest, it is vital.
7. Work hard for 4 hours
Give it your all in these 4 hours, and you'll begin to see results.