The global epidemic is raging and everyone is in danger. According to the latest research from the Think Tank, people under the age of 35 suffered the most from mental shock during the outbreak of COVID-19, and the negative impact on women was even more pronounced. If you are often anxious, the following 6 methods may help you eliminate anxiety!
#1. Write Down The Source Of Your Anxiety
When you start to feel anxious, ask yourself why you feel anxious, and then write all the answers on paper. This method can help you find out the reasons and solutions that make you anxious.
#2. Don’t Always Focus On The Success Of Others
In this modern era, people spend more time on social media checking on other people's latest status, it is easy for people to fall into the mentality of comparing with others and being jealous after seeing only the successful side of others. However, jealousy will only make you feel anxious and will prevent you from becoming a better person.
People are not perfect. It is important to cheer up yourself and learn from others' strengths. You can plan and adjust your life goals every once in a while, and then move forward step by step, so that your anxiety will gradually decrease.
#3. Talk To A Close Friend
You can reveal your troubles to your friends face to face or over the phone to relieve your anxiety. You may get some useful suggestions after sharing your feelings with your friends!
#4. Exercise
Studies have found that you will feel happy after long-term exercise due to increasing endorphins in the blood. Therefore, when you are anxious, you may exercise more to divert your attention as well as to maintain physical and mental health. There is no limit to the type of exercise, it can be yoga or core training.
#5. Find A Way To Relax
Relaxation methods vary from person to person. You can try to listen to relaxing music or use essential oils to relieve stress. The best essential oils for relieving anxiety are lavender, rose, bergamot, etc.
#6. Ask The Doctor For Help
If you cannot concentrate on work or study due to anxiety, it means that anxiety has continued to affect your daily life. You can consider receiving professional assistance such as psychological counselling. Although there are several drugs that can treat anxiety, these drugs need to be checked by a doctor before using them.
If you have an anxiety problem, please contact Befrienders 03-79568144 or 03-79568145 (24-hour hotline).
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