Honestly, at this point, we're willing to take anything that would put a stop to period cramps. 

Having your body punish you for not having a kid on the monthly, is in no way fun. Excruciating discomfort, we did some research on the herbs/spices out there, that believe it or not, actually eases menstrual cramps. 

Here are 6 most popular ones, you should consider adding to your diet every time Satan comes for a visit. 

1. Ginger

Based on a study, taking ginger a few times a day when menstruating, equates to that of taking ibuprofen. Ginger root powder can shorten the span of dealing with period pains. 

2. Fennel

Helping with PMS relief, fennel extract, not only reduces menstrual cramps, but it also helps deal with irregularities in your cycles, as well as manage bloating and gas. 

3. Turmeric

Number 3 on the list is turmeric. It does possess the ability to reduce PMS, however do check with your doctor before taking it. Certain herbs can cause side-effects, especially if you're on medication. 

4. Cinnamon

Reducing menstrual pain, nausea and vomiting, Cinnamon also governs heavy bleeding. Two easy ways it can be taken into your diet would be by, adding 2 teaspoons of it into your morning coffee, or your bowl of cereal. 

5. Chamomile

Inducing relaxation, chamomile can generally soothe the body when taken in. This will help reduce menstrual cramps as well as improve one's mood on the general.

6. Chaste Berry

Chaste berry comes from the chaste tree. It regulates hormones and helps improve the ratio of estrogen and progesterone. Acting as a hormone balancer, it reliefs PMS, cramps and cycle irregularities. 

Try em' out and see if they work! It can't possibly hurt more, can it?