How To Fix & Prevent Your Ugly Neck Humps For A Strong, Healthy Spine

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Health & Fitness

How To Fix & Prevent Your Ugly Neck Humps For A Strong, Healthy Spine

31-May-2022
By m7py

Do you notice the unsightly hump on your back, just below your neck whenever you pass a mirror? Well, that's kyphosis a.k.a the Dowager's hump. 

https://thetwt.com/wp-content/uploads/2019/03/dowagers-hump.jpg

It's most common among old people, but if you're still in your twenties, then, RED FLAG! The no.1 factor here would be YOUR POOR POSTURE! 


https://betterhealthalaska.com/wp-content/uploads/2021/02/Understanding-Dowagers-Hump-and-How-To-Fix-It-min-1-1.jpg



Sure, blame your computer screens and devices. But, over time. this bad habit causes an abnormal curve to develop on the upper vertebrae & a mass of tissue at the lower part of your neck. 

https://render.fineartamerica.com/images/rendered/medium/print/8/5/break/images-medium-5/scoliosis-brian-gadsbyscience-photo-library.jpg

So, how do you prevent it? Obviously, maintaining good posture is one place to start. But, what if it's too late for prevention, as you're already sporting a hump?

https://res.cloudinary.com/im2015/image/upload/c_scale,w_700/v1576244477/web/v2/blog/spine_anatomy.png

Not to worry! Follow these sets of exercise to work on the problem:

1. Do chin tucks of the neck by pulling the chin straight back.
2. Squeeze your shoulder blades together to improve you upper back muscles. 
3. Do push-ups into the corner of a room or through a door frame. Make sure you move your shoulders past your hands


https://www.ndr.de/fernsehen/sendungen/visite/nacken116_v-contentxl.jpg

Practise these exercises regularly and you'll see results within months. Don't wait, and start exercising today. 

neckhumps prevention massage neck


m7py

Thank you for reading!

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