Losing fats is not an easy fight. 

Fitness in itself takes a lot of effort, discipline and commitment. 

However, the plus side is that the amount of effort you put in almost always equates to results shown. 

Motivation enough, here are 9 easy workouts you can do at any place and at any time, in order to get in shape. 

Check them out. 

1. Boxing - 5 minutes

2. Air punches march - 5 minutes

3. Push ups - 8 x 3 sets

4. Diamond push ups (on knees) - 6 x 3 sets

5. Bodyweight standing military press - 10 x 3 sets

6. Bodyweight single leg deadlift - 10 x 3 sets (each leg)

7. Bodyweight bent over rear delt fly - 10 x 3 sets

8. Bodyweight standing around world wall support - 10 x 3 sets

9. Bird dog - 6 x 3 sets

Easy peasy. May not make a a huge difference but something is better than nothing right?