Do You Think You Could Be Mentally Breaking Down? Here Are 6 Signs To Tell

×

SEARCH FOR

Input your search keywords and press Enter.

Life

Do You Think You Could Be Mentally Breaking Down? Here Are 6 Signs To Tell

17-Oct-2022
By ellephant


One thing we constantly forget to do is to check with ourselves mentally. 

Mental health goes unnoticed and believe it or not, it is just as important, if not more, as our physical health. 

We live tiring lives and it's important that every once in awhile we stop to see if we're doing okay. 


https://image.goody25.com/images/catalog/60679/20221017_16659764914621_mobile.jpeg  

How can one identify if they are going through a mental break?

Here are 6 signs which may indicate it. 


1. Brain fog

You're disoriented, it's difficult to remember things and you can hardly concentrate. 


2. Isolation

You're cancelling plans left and right, keeping to yourself most of the time. 


https://image.goody25.com/images/catalog/60679/20221017_16659765529221_mobile.jpeg  

3. Breathing difficulties

You have a tightness in your chest and rapid breathing. 


4. Appetite fluctuations

You either eat too much or too little. 


5. Unbothered personal hygiene

You're too tired or don't care enough to look after yourself or even keep yourself clean. 


https://image.goody25.com/images/catalog/60679/20221017_16659766068781_mobile.jpeg  

6. Under/over sleep

You're either sleeping way too much or experiencing insomnia. 


Are you suffering from any of these signs? If so, you may want to do something about it. 


mentalhealth breakdown signs advice


ellephant

a writer of sorts

Report

Trending


Choose Value Above All Else - Here Are 12 Signs That You Are Mentally Mature

Life   09-Jan-2023

WATCH: M'sians Came Together To Defend Zus Barista Bullied By Rude Customer Over The Size Of His Coffee Cup

Trending   1 Week ago

TNG eWallet Guide: Netizen Shares 1 Trick On How You Can Get Back Your Balance If You're Being Hacked

Tech   2 Days ago