Whether we like to admit me or not, we all can use some therapy every once in awhile.
I mean, there's nothing wrong in admitting traumas and getting some help, life's hard.
That being said, therapy is still on a those-who-can-afford-it basis, so while you're saving up for it, #booktok has suggested some of the best self-help books to try.
Here's a list, check them out!
1. Why Has Nobody Told Me This Before - Dr Julie Smith
What's it about: Understanding emotions, managing anxiety and handling life without feeling broken.
2. I Want To Die But I Want To Eat Tteokbokki - Baek Sehee
What's it about: Healing isn't always dramatic, sometimes it's slow, quiet, and messy.
3. When Things Don't Go Your Way - Haemin Sunim
What's it about: It teaches calm and peace, even when everything sucks. Gentle words for hard days.
4. The Let Them Theory - Mel Robbins
What's it about: Let them... and keep doing you.
5. What Happened To You - Oprah Winfrey
What's it about: Understanding my patterns and understanding their patterns
A short list to try, to feel better about yourself and life in general.
