Everyone has a different body and may be sensitive to different issues. A lot of women will suffer pain and discomfort during their period time so here are some small tips for you! You must avoid doing these things in order to have a comfort period:

1. Consume Too Much Caffeine

High caffeine consumption can aggravate your pain from bloating, as it narrows our blood vessels, which may exacerbate menstrual cramps. Besides that, caffeine intake may render breast tenderness too. You may crave caffeine on your period but we strongly advise you to reduce the consumption of coffee food and drinks.

2. Smoking

Smoking is definitely bad for our health. In addition, women who smoke during their period are more likely to suffer severe pain. According to a study from the Journal of Tobacco Control, smokers are found to have more menstrual cramps than non-smokers. Thus, it is better to stop smoking no matter if you are on period or not.

3. Having an Unprotected Sex

A small tip for you - you may get pregnant even if you are menstruating. Particularly for women who have irregular periods, ovulation as well as bleeding may occur at the same moment. Thus, if you are not ready to have a baby, it is better to have a protected sex! Furthermore, the transmission of disease like HIV can be higher during this time period. So, having an unprotected sex shall not be your choice.

4. Skipping Workout

A lot of women think they should rest on their period but actually it is a wrong idea. Doing a regular workout can actually assist you to feel better and relieve your pain. It is really vital to choose the correct workout. You may choose some light workout on the first or second day of your period. Exercise does the body good!

If you are suffering extreme pain, you may seek assistance from doctors. Remember not to take medicine without any professional instruction. Health is always the most significant thing for everyone!