The older we get, the harder it is to manage our mobility. Making sure we're always active and on the move is vital for physical health.
That being said, one mobility that is relatively easy to practice to maintain is hip mobility.
There are a few tips to follow, that would take your ability to move your hips to the next level.
Check the routine.
@yogawithkatharine original sound - katharinesheilah
1. 10 malasana squats
2. 10 knee drops
3. 10 mermaid openers
4. 10 scandasana knee drops
5. 8 scandasana switches
This is a challenging hip dynamic routine that will certainly help, so happy trying!
