There are girls who do not eat so much but yet they still gain weight.
The following 5 lifestyle habits are the most possible reasons that can cause you to have obesity.
Check it out immediately before it is too late!
1. Eating Too Fast
It may cause food to enter the stomach and intestines without being chewed completely.
It will also increase the chance of flatulence in the lower abdomen, and will affect the digestion of the stomach and intestines.
The South Korea actress, Jun Ji-Hyun even uses her left hand in order to make herself to eat as slow as she can.
She will even put on makeup and lipstick before eating in order to remind himself to take care of the makeup and lip colour.
Want to know how Jun Ji-Hyun keep her herself slim? Then, remember to check out this link.
2. Eating Food That Can Cause Flatulence
It is necessary to avoid foods that can lead to flatulence, such as beans, fried foods, potatoes, and other high-starch foods.
At the same time, you should also eat more high-fibre foods such as fruits and vegetables to promote intestinal peristalsis.
Fibres can effectively reduce the accumulation of waste in the body.
3. Poor Sitting Posture
Most of the office ladies have obesity problems because they have to sit and work for a long time every day!
Bending over for a long time will give a chance to accumulate belly fat.
Therefore, girls should remind themselves to keep their back straight.
If you have poor self-control, you can start with a waist seal to help you improve your sitting posture. Otherwise, you can check out this link.
4. Often Control Bowel Movement
It is too long to have more than three days without any bowel movement.
Habitual control of bowel movement will lead to flatulence. It will soon cause the formation of the belly and constipation.
Developing good bowel habits can help to avoid the accumulation of waste in the body.
5. Lack Of Exercise
Prolonged sitting coupled with lack of exercise will reduce abdominal muscle mass and accumulate fat.
Since "there is no free lunch in the world", you need to do more exercises, in order to develop a flat lower abdomen.
