Such PRETTY HAIR How? 8 Things To Eat & Get There

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Such PRETTY HAIR How? 8 Things To Eat & Get There

15-Aug-2021
By ellephant

Life can get tiresome when we need to look out for our weight, our skin, our style, and the countless other aspects, in the name of beauty. Adding to that list is but of course, perfect hair.


https://image.goody25.com/images/catalog/60679/20210815_16290160585341_mobile.gif  

Dry scalp, damaged roots, split ends and hair loss are just a few of the problems so many deal with. However, fortunately for us, taking in certain foods, can help reduce the negative effects which come with age and environment. 

Scroll below and check out the 8 things you could increase in your diet, as means to help with better hair days. 


#1 Egg

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Benefits: Moisturizes hair, promotes hair growth, increases keratin for stronger hair


#2 Green Peas

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Benefits: Protects hair follicles, increases health of hair and scalp


#3 Spinach

https://image.goody25.com/images/catalog/60679/20210815_16290164137381_mobile.jpeg  

Benefits: Promotes hair growth, prevents hair fall


#4 Green Tea

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Benefits: Helps with hair growth and regrowth, prevents damaged hair cells, regulates hormones


#5 Yogurt

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Benefits: Protect and cleanses scalp, promotes hair follicle growth


#6 Nuts

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Benefits: Keeps hair follicles fertile, nourishes scalp, reduces thinning, increases hair growth


#7 Salmon

https://image.goody25.com/images/catalog/60679/20210815_16290166542471_mobile.jpeg  

Benefits: Helps with hair growth, makes hair shiny


#8 Oatmeal

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Benefits: Prevents grey hair, increases hair growth, prevents split ends, moisturizes hair


Of course, having those 8 things without further effort would probably not take you far. But, these can become contributing factors to you having a healthy head of hair, so why not, right?

hair health beauty silky Smooth growth loss Scalp roots splitends


ellephant

a writer of sorts

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