To Nap Or Not To Nap? Here Is All You Need To Know About Afternoon Naps



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Health & Fitness

To Nap Or Not To Nap? Here Is All You Need To Know About Afternoon Naps

By ellephant

The weather has gotten unbearable, and laziness has set in unprecedented amounts. 

We're dehydrated, more fatigued, so naps are starting to become a general go-to. 

However, there are a few things you need to know about afternoon naps.  

First things first, there are numerous benefits like:

- Feeling more relaxed

- Lesser fatigued

- More alert

- A better mood

- Better memory

- Better performance  

However, there are also downsides to napping during the day. They include feeling groggy and disoriented after waking up from a nap and the inability to sleep at night. 

Thus, it is important to have naps when it is only extremely necessary.  

For instance:

- When you're feeling sudden fatigue or tiredness

- When you're trying to catch up on sleep

- When you intend to make it a part of your daily routine  

What are some tips to consider?

1. Keep afternoon naps short - they're called naps for a reason

2. Take naps in the early afternoon - this way it doesn't interfere with your sleep cycle and you feel better

3. Create an environment that is rest friendly - cool, comfortable and minimal distractions

And there you have it, happy napping folks!

nap afternoon sleep rest health good bad benefits


a writer of sorts



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