Weight loss is a lifelong project of many women and almost each of them hopes to lose weight easily without any effort. 

If you are thinking the same, why not you try the "Green Tea Coffee Weight Loss Method" that was created by Japanese doctor Takafumi Kudo?

The reason why Dr. Takafumi Kudo proposed the "green tea coffee weight loss method" is that coffee is rich in chlorogenic acid is the same as the catechin contained in green tea and they can promote fat burning. 

The theanine tea elements can complement with the caffeine in coffee to control blood sugar after meals, thereby promoting weight loss.

In order to encourage patients to lose weight, he tried it for a year and he managed to lose 25kg or 55 pounds! 

The effect was remarkable, and all you need to do is to abide by the following 3 rules.

3 Rules To Follow

1. Drink 3 cups of 250-300ml green tea coffee before meals every day; 

2. Measure your weight every time you get up to remind yourself; 

3. The ratio of coffee to coffee is 1:1. No sugar to be added. If the taste is too strong, you can dilute it with water.

Although "green tea coffee weight loss" method can reduce weight, it does not mean that it is suitable for everyone. There are three types of people who should not adopt this method. 

The first category is people with a weak digestive system, because excessive drinking may increase the chance of stomach pain. 

The second category is people with osteoporosis. A large amount of caffeine will affect calcium absorption. 

The last category is people with anxiety disorders because excessive caffeine can aggravate anxiety. 

Before trying, you should still ask your doctor or nutritionist for professional advice, so as to avoid damaging your body in the end.

Cover Photo: IG Of Japanese Green Tea Co. | IG Of Kelly Cheung