If you're planning to go on a diet, you might have to consider the calories in your condiments as well. There's no point eating clean if your sauces, dips, and mayonnaise are packed with unhealthy sodium and fats. This guide lets you in 9 delicious low-calorie and low-fat sauces to liven up your foods.

1. HEINZ Yellow Mustard
- Zero-fat vinaigrette
- Low-fat roasted pepper sauce


Price: RM15.88

2. Sriracha Hot Chilli Sauce
- Vegan
- No artificial colours or flavourings


Price: RM17.50

3. Praise Dressing Sauce
- No preservatives

- No artificial flavours


Price: RM15.90

4. Hellmann's Mayonnaise
- 60% less calories
- Good carbs and protein


Price: RM 21.80 

5. Kewpie Caesar's Salad Dressing 
- No added MSG
- No artificial flavours 


Price: RM 9.80

So, choose your condiments wisely and enjoy your diet routine.