What’s fibermaxxing? We’re here to tell you.
It’s a trending health focus in today’s day and age. What it means is basically eating more fiber-rich foods like fruits, veggies, and whole grains to support gut, hormone and as of late… sleep!
A study proved that people who ate more fruits, veggies and complex carbs slept better and woke up less during the night.
Fiber equates to deeper sleep, complex carbs helps with melatonin support and a healthier gut, also improves sleep quality.
Besides that, magnesium is also another important nutrient the body needs. Pumpkin seeds, chia seeds, almonds and spinach is high in it, and consuming them helps with deeper sleep. This is because it relaxes your muscle and too, supports melatonin production.
Try using this method in your diet and see if it works!
