Based on research, the latest hack to weight loss is curcumin!
This is especially effective in those who are diabetic and prediabetic, as it reduces body weight, weight circumference, fat mass and hip circumference.
In fact, a high-absorption in curcumin for 12 weeks and above show an improvement in BMI. However, the optimal effects are only seen with this dosage:
- >1500mg/day for waistline reduction
- >22 weeks for body weight reduction
A weight-loss hack, but at the same time, do note that it has to be taken in moderation and after advise from a health professional.
Some side effects for long-term or high dosage use include:
- Gastrointestinal issues
- Liver problems
- Kidney risks
- Gallbladder complications
- Iron absorption interference
- Low blood sugar
- Allergic reactions
So, do your research, listen to your doctor and happy trying!
