Wanna lose weight? Let's take a look at the following foods that can allow you to eat healthily, and suppress your appetite (reduce the amount of food you eat).

#1. Apple

Everyone knows that the nutrients of apples are very good for health. The ursolic acid contained in apples can help weight loss as ursolic acid can promote fat burning and increase muscles. According to research, people who eat 3 apples a day can lose 1 kg in 10 weeks compared to those who do not eat apples.

#2. Beans

Beans contain fibre and protein. Beans can also suppress blood sugar and carbohydrate cravings. They are foods with a low glycemic index. Eating beans can also help us to feel full quickly and can reduce the intake of food, subsequently reduce weight. It is very suitable for people with high cholesterol.

#3. Egg

An egg a day can inhibit a hormone called ghrelin. This hormone makes us want to eat more. If it can be inhibited, we won’t want to eat excessively, and consequently, it can help to reduce weight.

#4 Greek Yoghurt

The original Greek yoghurt without any additives is rich in protein, calcium, and probiotics. Eating yoghurt every day can also achieve the effect of weight loss.

#5. Mango

Mango contains mangiferin and a variety of other biologically active ingredients. Mangiferin can reduce abdominal fat and can also regulate blood sugar.

#6 Pistachio

Pistachio is one of the nuts that can make your figure slim. It is also very effective for regulating weight because just a little bit can make you feel full. Besides, it can also help promote metabolism.

Have you included any of these foods in your diet plan?