Afraid of hitting the gym / even your nearby “Taman” because of the COVID-19? No worries! Just spare some time following these workouts channels every day and you will notice some pretty big changes. Why you need an expensive trainer or gym membership when you have YouTube~ Trust me and try these workouts below, all you need is a WiFi connection & a phone device! It’s so easy to get in shape at home~ These videos workout are free to watch and easy to follow even you are just a beginner.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises from celebrity trainers and fitness experts that will help you on your road to healthy living, weight loss, and stress relief. There is a huge variety of free workout videos, from cardio, high-intensity interval training (HIIT), Tabata, Victoria's Secret workout, Yoga, Strength & Toning, Dancing, and more. You'll be able to find any type of workout you want on this channel.
Check out here for more workout videos: https://www.youtube.com/user/popsugartvfit/
Zoey, AKA “周六野,” (which means “Wild Saturday” in Mandarin) is a personal gym trainer, what I like about her channel is that she will share out a lot of workout tutorial and tips that are very beneficial to beginners. Her workout tutorial is easy to follow and the classes are divided up into categories like workouts for arms, butt, abs, back, shoulders, and more. Besides the workout videos, Zoey also shared videos regarding diet issue, eat clean tips, as well as the beauty-related topics.
More workout videos: https://www.youtube.com/channel/UC-PTZe2Nx-Pozlmi1o3vSyQ
Emi Wong is a certified advanced personal trainer and she has started her channel since 2017. Her channel focuses more on her fitness journey and bulimia eating disorder recovery. She also advocates "workout to eat, anywhere, anytime" - you don't always need a gym membership / many hours every day / a restrictive diet to stay fit and healthy.
Emi's workout video also ranges from HIIT, abs workout, arms&back workouts, leg, thigh, booty workouts & stretching workout. She also divided the workout videos into 15-30 minutes & 30-45 minutes, which is excellent for regular exercisers who are short on time.
Mimi's videos is divided into few categories, including at-home workout, gym workout, abs workout, full-body cardio, butt workout, and more. Most of the workout videos are under 20 minutes, short and effective, so you can make fitness a part of your life. NO MORE EXCUSE!
Click here to find out more videos, click here.
Coffee Lam (former TVB artist) is known for her fit body, at the same time, a qualified yoga instructor after leaving TVB, and she even made a career out of it. Coffee started her channel with some yoga & workout clips and has gained her huge followers. Coffee has around 940K subscribers on her YouTube channel now, which makes her channel become one of the most trending channels in Hong Kong.
Other than yoga tips sharing, Coffee's channel also includes videos like cardio workout, arm workout, home workout for beginners, back workout, and more. She also have a series of videos shared about her pregnancy workout & yoga. All the videos are simple yet effective, and hence bring her a huge number of followers.
Coffee's channel: here
Who’s ready for these workouts today? No more excuses and get moving now!
