It’s Monday again, someone stop the count.

As you adjust into a new week once more, we are here to give you some tips on how to feel like your best self.

Here are 9 poses/stretches to try out a few minutes everyday, so that you feel properly energized.

1. Child’s pose

- Calms your mind

- Helps your digestion

- Makes you less stiff

- Makes you more flexible

2. Twisted head-to-knee

- Makes you less stiff

- Lessens lower back aches

3. Half forward fold

- Makes you more flexible

- Stronger thighs and knees

- Gives you a more flexible spine

4. Bridge

- Stretches out the chest, neck, spine, hips

- Strengthens back and butt

- Helps with stress and depression

5. Goddess Squat

- Stretches out hips and groin

- Tones muscles

- Restores shoulders, arms and back

6. Seated forward fold

- Makes you relaxed, relieves stress, puts you in a better mood

- Stretches spine, shoulders, lower back

- Helps with menstrual cramps

7. Upward dog

- Strengthens wrists, arms and back

- Tones butt

- Avoid office slump

8. Lying figure 4 stretch

- Lowers lower back pain

- Reduces tightness in body

9. The Butterfly stretch 

- Improves flexibility

- Loosens thighs and groin

- Increases stability and balance

You’d definitely have an improved day. Try them out!