It’s Monday again, someone stop the count.
As you adjust into a new week once more, we are here to give you some tips on how to feel like your best self.
Here are 9 poses/stretches to try out a few minutes everyday, so that you feel properly energized.
1. Child’s pose
- Calms your mind
- Helps your digestion
- Makes you less stiff
- Makes you more flexible
2. Twisted head-to-knee
- Makes you less stiff
- Lessens lower back aches
3. Half forward fold
- Makes you more flexible
- Stronger thighs and knees
- Gives you a more flexible spine
4. Bridge
- Stretches out the chest, neck, spine, hips
- Strengthens back and butt
- Helps with stress and depression
5. Goddess Squat
- Stretches out hips and groin
- Tones muscles
- Restores shoulders, arms and back
6. Seated forward fold
- Makes you relaxed, relieves stress, puts you in a better mood
- Stretches spine, shoulders, lower back
- Helps with menstrual cramps
7. Upward dog
- Strengthens wrists, arms and back
- Tones butt
- Avoid office slump
8. Lying figure 4 stretch
- Lowers lower back pain
- Reduces tightness in body
9. The Butterfly stretch
- Improves flexibility
- Loosens thighs and groin
- Increases stability and balance
You’d definitely have an improved day. Try them out!
