When life gives you lemons, use it for everything! Besides being able to make lemonade, lemons are a good addition to all sorts of food. They are added to seafood to remove their odor, cooked with chicken for a tangy taste, and added to tea to make our favorite refreshing midday beverage!

If you are not one of them, you might also know someone who always has a few pieces of lemon added to their water. There are actually quite a few health benefits for that, so let's take a quick look:

1. Reduce Bloating

Lemonade helps with diuresis, so when our body has retained enough water, it prevents any swelling. If you feel your pants tightening a little throughout a day, perhaps a glass of lemon water can solve the problem!

2. Improved Immune System

When it comes to vitamin C sources, lemons are not excluded. So having lemons in your water will also provide you with the vitamin C you need to improve your immune system.

3. Healthier Skin

Thanks to the promotion of collagen creation, lemon water can have antioxidant effects, helping to keep your skin firm while preventing wrinkles and other aging effects. 

4. Help Indigestion

If you're feeling a little "stuck", put a hold on over-the-counter solutions like indigestion pills. Instead, consider drinking some lemon water to see if it helps. Besides, a cup of warm lemon water every morning will help to "wake" your digestive systems too!

5. Prevent Kidney Stones

According to some studies, drinking lemon water helps to prevent kidney stones. This is thanks to the citric acid in lemons that will break down and dissolve stones.

Drinking lemon water definitely has more pros than cons. However, do keep a moderation on the lemon concentration as we don't want it to turn too acidic. If your plain water has a hint of lemon sweetness, that's good enough!