Japan knows what's up because their health tips have proven for a longer, much healthier life.
1. Fermented power
From miso, natto, and pickled vegetables, fermented foods help with digestion and regulate your mood. This means lesser stress, fewer cravings and a healthier you!
2. Green tea all day errday
An average Japanese drinks 5 cups of green tea a day, at least. This is full of catechins and L-theanine. So you'll expect fat burn, calmer nerves and even a lesser chance at cancer!
3. Having Ikigai
In Japan many people work till their 80, not because they need to, but because they want to. It is their believe that working keeps minds sharp and spirits high. Ikigai means having a reason to wake up.
4. Working out, by accident
Many Japanese walk to the station, bike to the store. They move naturally, constantly. Stats show that Tokyo residents average a 7km of walking a day.
5. Social life? Check
In Okinawa this is called moai. It means a lifelong circle of friends. People who check in, show up and stick around. Regular connection reduces stress, boosts immune function and adds years to your life.
The secret to how people in Japan live healthy lives is in how they live. Their small habits, their simple rhythms and a deep respect for balance.
