For those of us who live hectic lives juggling between studies and work (either or both), finding time to be your best self, can be very much of a challenge. 

Well, TikTok's got you covered, because trending off late, is the 75 Soft Challenge, which basically gives your life a good balanced routine without you realizing it at all. 

It is basically for those who do not have time to work out as much as 2 45-minute workouts everyday (75 hard). 

@simonerampf_fitness Replying to @Sandy..Amr #75hard #75hardchallenge #75hardjourney #75hardprogress #womensfitnessmotivation Euro$tep - West

The rules everyday are:

1. Eat well

2. Only drink on social occasions

3. Train for 45 minutes everyday for 75 days without a day off and 1 day active recovery every week

4. Drink 3 litres of water

5. Read 10 pages of any book

Pretty simple no?

Try it out and see whether there are visible results on day 76!

@midz_14 I started the 75 soft challenge today! So excited for the journey and to see the results #75softchallenge #75daysoft original sound - Stephen Gallagher