What your poop looks like actually matters, just in case you're wondering.
We've done some reading, and here is what your poop types say about your body and gut health.
Here's an image to help you further understand!
The texture of your poop doesn't simply change, it usually reflects your overall health, diet or lifestyle.
If you're taking certain medication, that can also be a reason why your poop is the way it is.
Nevertheless, here are some things you can do on your own, to make sure your gut health is gut health-ing.
1. Drink more water - dehydration is the main cause of unhealthy stool
2. Consume more fiber - the number 2 reason it isn't a smooth journey
3. Be active - don't always sit or lie down, keep your body moving
If you've done the above 3 steps and still face poop problems, then visit a healthcare personnel and figure out what your body's lacking.
