Many people who are trying to lose weight attempt to cut carbohydrates completely out of their diet because it has been known to be the main culprit behind gaining weight. However, that is only true for the usual carbs we are taking that is full of sugar. There are actually healthier alternatives to carbohydrates instead of just removing them from our lives, such as grain flours. Let's have a look at some of them:

Whole Wheat Flour

Strictly speaking, whole wheat flour can also increase your blood sugar levels, but it is more nutritious than ordinary flour, so it can be a viable substitute. Whole wheat flour is rich in iron for our body to make red blood cells and also rich in fiber to help you feel full longer in lesser calories. Both of these components are also essential daily nutrients.

Chickpea Flour

Every cup of chickpea flour contains 21g of protein, 25% of iron, and is rich in calcium, which helps strengthen bones and muscles. It also contains many different nutrients that are easy to digest and absorb, making it the "King of Legumes".

Brown Rice Flour

Brown rice flour is rich in vitamins and minerals such as the Vitamin B complex. These vitamins help convert ingested food into fuel. Not only that, the content of manganese is also much more than the required daily amount, which helps improve the formation and combination of tissue and bone.

Coconut Flour

Coconut flour has the lowest blood sugar levels among all. From a scale of 0 to 100, coconut flour comes in at about 45, with anything below 55 being considered low. Besides that, coconut flour is also gluten-free, which has been the talk of the town for many foreigners in the recent years.

So, losing weight doesn't mean you can't bake your favorite pastries just because you have to say "no" to carbohydrates. If you still want your daily dose of carbs, consider these healthier alternatives. Not only will they help in your weight loss journey, you might also be absorbing more nutrients than you originally would be!