Our age only goes one way - up, but not taking good care of our body will make us age faster visually. Sure, using skincare products and getting sufficient sleep helps to slow down our body's aging process, but what's more important is the food we consume. Here are some foods to add to your healthy diet so that the more you eat them, the younger you'll look!

Tomato

Tomatoes are rich in lycopene. Besides being linked to better heart health and protection against cancer, lycopene also has the effect of delaying body aging. Lycopene inhibits the active oxygen that causes aging of the body and blood vessels, making it a must for anti aging diets. When picking tomatoes, you might want to choose ripe ones which can be easily digested and absorbed.

Cauliflower

Cauliflowers, like many green vegetables, contain sulforaphane which is a strong antioxidant. It reduces many dangerous symptoms and prevents diseases by improving our immune systems. To retain the maximum sulforaphane content, the best way to prepare cauliflower is by steaming it for 5 minutes.

Onions

Many people turn away from onions but it contains quercetin, which prevents aging. Besides that, it also helps prevent the accumulation of fat and cholesterol in blood vessels while preventing cells from being attacked by active oxygen. In addition, it can repair cell inflammation and has antiviral effects.

Black Bean

Black beans might be similar in composition to other beans, but its anti-aging effects are much better. Of the various types of black foods, black beans have contain one the most antioxidants. Not only that, it also contains more carotene, saponin, and anthocyanin than other beans, all of which are good for the body.

Blueberry

Blueberries are also well-known for their antioxidant effects. It is rich in vitamins C, E, and A, contain zinc, manganese, and copper. That's a whole list of natural antioxidants, so preventing aging is not a problem. Did we mention that blueberries also help protect our eyes?

So, there you have it. A list of food that will keep you younger the more you eat them. Remember, it's not just enough to care for your body from the outside, it pays to care from inside the body.