Growing up, we might have seen some elderly people being much more physically fit and active than those who are at a much younger age at them.

For this personal trainer known as Kean Cheong Lim, he shares his father's story of how he has collected plenty of medals from marathons and sports during his lifetime. 

Unfortunately, in 2019, he fell and damaged many vertebrae, finally losing his ability to stand on his own.

His father has always led an active lifestyle, and not a day has gone by when he hasn't done something to restore his mobility.

The damage he incurred is undoubtedly determined to be irreversible, yet he continues to train within his means to strengthen everything he can to ensure that he remains as independent as possible.

KC continued by questioning why so many people take their health and bodies for granted after describing his own experience with his father.

He proceeds by advising that you take good care of your body and constantly exercise to keep yourself healthy because many people would do everything to be able to move around like you.