PMS is something women deal with on a monthly basis. From having emotions run wild, to feeling bloated, fatigued, hungry, and various other symptoms, it's not a shock that we're not always in a great mood.
However, did you know that you can actually help and curb those symptoms with a supplement?
Based on facts, taking magnesium just before your period can help sort things out well.
Here are all the benefits worth noting:
1. Regulates mood
Magnesium helps regulate neurotransmitters like serotonin, which can stabilize mood.
2. Reduces cramps
Magnesium relaxes uterine muscles and reduces prostaglandins, which are linked to cramping.
3. Reduces bloating
Magnesium can also reduce water retention and bloating.
4. Helps sleep
Magnesium supports better sleep and reduces tiredness by calming the nervous system.
5. Prevents headaches
Magnesium may help prevent menstrual migraines, especially when estrogen levels drop.
If it doesn't work, adding vitamin B6 can also help. Besides that, foods with magnesium are also worth trying; leafy greens, nuts, seeds, dark chocolate, bananas, and avocados.
So, go put it to the test queens!
