Did You Know That There Are Best Times & Worst Times To Eat Certain Food?

×

SEARCH FOR

Input your search keywords and press Enter.

Health & Fitness

Did You Know That There Are Best Times & Worst Times To Eat Certain Food?

18-May-2023
By ellephant


It is important to be healthy, especially with age and this godforsaken weather. 

That being said, a few important things to keep in mind when eating and drinking certain food, is when to have them, when to avoid them and also how long they take to digest. 

Check them out. 


https://image.goody25.com/images/catalog/60679/20230518_16844054274771_mobile.gif  

The best and worst time to have these:

Milk 

Best - Night
Worst - Morning


Apple

Best - Morning
Worst - Evening/Night


https://image.goody25.com/images/catalog/60679/20230518_16844054827241_mobile.gif  

Bananas

Best - Noon
Worst - Night


Sugar 

Best - Morning
Worst - Night


https://image.goody25.com/images/catalog/60679/20230518_16844055494681_mobile.gif  

Curd 

Best - During the day
Worst - Night


Rice

Best - During the day
Worst - Night


https://image.goody25.com/images/catalog/60679/20230518_16844056438951_mobile.gif  

Pulses and Beans 

Best - During the night
Worst - Morning


Besides that, you should also take note on how long these food take to digest. 


Vegetables: 30-40 minutes

Chicken: 90-120 minutes

Fish: 45-60 minutes

Beef: 180 minutes

Potato: 90-120 minutes


https://image.goody25.com/images/catalog/60679/20230518_16844057425051_mobile.gif  

Water: 0 minutes

Fruits: 15-20 minutes

Milk-based products: 120 minutes

Nuts: 180 minutes


All important info for when it comes to what we put into our mouths. 

https://image.goody25.com/images/catalog/60679/20230518_16844058549871_mobile.gif  


eat food health fitness digestion


ellephant

a writer of sorts

Report

Trending


Dental Hygiene: Do You Know That You Should NOT Brush Your Teeth At These 3 Times?

Health & Fitness   1 Week ago

WATCH: 17-Year-Old Boy Lost Half Of His Leg & Died On The Spot When 2 Motorcycles Collided Head-On

Life   1 Week ago

WATCH: Man Wearing A Gold Chain Worth RM100K In Miri Was Mugged With A Parang While Walking Alone

Trending   2 Days ago