It is important to be healthy, especially with age and this godforsaken weather. 

That being said, a few important things to keep in mind when eating and drinking certain food, is when to have them, when to avoid them and also how long they take to digest. 

Check them out. 

The best and worst time to have these:

Milk 

Best - Night
Worst - Morning

Apple

Best - Morning
Worst - Evening/Night

Bananas

Best - Noon
Worst - Night

Sugar 

Best - Morning
Worst - Night

Curd 

Best - During the day
Worst - Night

Rice

Best - During the day
Worst - Night

Pulses and Beans 

Best - During the night
Worst - Morning

Besides that, you should also take note on how long these food take to digest. 

Vegetables: 30-40 minutes

Chicken: 90-120 minutes

Fish: 45-60 minutes

Beef: 180 minutes

Potato: 90-120 minutes

Water: 0 minutes

Fruits: 15-20 minutes

Milk-based products: 120 minutes

Nuts: 180 minutes

All important info for when it comes to what we put into our mouths.