Well, it seems like we'll be staying at home for a little longer. After a year of lazing around, has the weight started to creep up on you? When it comes to exercising those extra layer of fats away though, there are plenty of excuses, such as not knowing where to start. Well, how about we start with an absolute hottie leading you on a 15 minutes dance workout everyday? Today, we're taking a look at Pamela Reif and her fun daily workouts!

With more than 7 million subscribers on YouTube and millions of views on what seems to be every single video, we can guarantee that she's doing something right! Her workout routines are usually paired with popular hits and aim to burn as much calories as she can in less than 15 minutes. The workout moves are also pretty easy for any beginner to follow.

If you just have a look at the comments under her videos, you'll see that her viewers were more than happy to be "tricked" into doing a dance that is actually a combination of high intensity workouts. So, if you have 15 minutes a day (you do, you really do), try out this weekly routine.

Monday - 15 MIN HAPPY DANCE WORKOUT

Tuesday - 15 MIN DANCE CARDIO WORKOUT

Wednesday - 15 MIN OLDIES DANCE WORKOUT

Thursday - 10 MIN BEST OF HIIT

Friday - 12 MIN HAPPY CARDIO

These dances and workouts are perfect for anyone who is looking to lose weight or just have a healthy lifestyle without needing any equipment at all! If you're looking for even more targeted workouts, consider these routines for specific body parts!

Upper Body: 10 MIN UPPER BODY WORKOUT

Legs: 10 MIN BEGINNER LEG WORKOUT

Abs: 10 MIN BEGINNER AB WORKOUT

Hips: 15 MIN BOOTY WORKOUT, LOW IMPACT

So, since we still have weeks of staying at home to go, why not try this starting today and maybe surprise your friends when you finally do meet up again?